Artisanal jams: how many benefits!!!
Handmade artisan jams represent a real treasure chest of benefits, not only for our body, but also for our mind. These tasty and fragrant treasures are not just a touch of sweetness on breakfast or dessert, but also contain a long culinary tradition, particularly appreciated in the picturesque region of Calabria.
The Story Behind Local Calabrian Products: Calabria, located in the far south of Italy, boasts a rich and diverse culinary history. Local products, grown in fertile, sun-kissed soil, have deep roots in the region's agricultural traditions. Over the centuries, Calabria has produced a vast range of fruits, from oranges to strawberries, from peaches to black cherries. These fruits, grown with care and dedication, become the main ingredients of artisanal jams, passing down authentic flavors from generation to generation.
The Benefits for the Body:
Rich in Vitamins and Antioxidants: Artisanal jams, prepared with fresh and genuine fruit, are a concentrated source of vitamins and antioxidants. These nutrients help strengthen the immune system, improve skin health and counteract damage caused by free radicals.
Fibre intake: The fruit used in the preparation of jams is naturally rich in fibre, essential for the health of the digestive system. Fiber helps regulate digestion, maintain a healthy body weight and reduce the risk of cardiovascular disease.
Healthy Substitute for Sugar: Traditionally prepared artisanal jams often contain less sugar than their industrial counterparts. The moderate use of sugar, combined with the naturally sweet flavor of fruit, offers a healthier alternative to satisfy our sweet tooth.
Benefits for the Mind:
Sensory Experience: The artisanal preparation of jams involves the senses in a unique experience. The enveloping smell of cooking fruit, the sweet sound of melting sugar and the bright colors of the final result contribute to creating a satisfying sensory experience.
Connection with Traditions: Consuming artisanal jams means immersing yourself in local culinary traditions. These handmade products carry with them a history of dedication and passion, connecting those who enjoy them to the cultural roots of Calabria.
Moments of Sharing: The act of spreading a generous portion of jam on a slice of fresh bread or a croissant becomes a moment of sharing and conviviality. These small daily rituals help improve emotional well-being and create meaningful connections with those around us.